With only about 14 more weeks left until my original goal I have decided to take my workout and diet to the next level. Our bodies respond to how hard we push them and let's just say I am pushing it to the MAX!
Here is my new workout routine...
Monday evening: walk/jog at least four miles with my son in stroller.
Then doing workout video at home with weights.
Tuesday Morning: Walk/jog at least four miles with my son in stroller.
Tuesday Night: One hour Zumba Class.
Wednesday Morning: Working with my trainer for an hour.
Wednesday Night: Walk/jog at least four miles with son in stroller.
Thursday Morning: Walk/jog at least four miles with my son in stroller.
Thursday Night: One hour Zumba Class.
Friday Morning: Working with my trainer for an hour.
Friday Night: Walk/jog at least four miles with my son in stroller.
Started this schedule yesterday and let's just say I am already feeling it! After my workout with my trainer this morning I am going to have to crawl out of Zumba tonight, but I am going!!!
I am hoping that with this new routine will bring more toning and of course lower numbers on the scale and in my closet.
So here they are.... My results for this week!!!
Week 12 Results
Total weight loss 21 1/2 pounds
Inches off waist: 7 1/2
Inches off hips: 7
Inches off chest: 4
Inches off thigh: 4
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| When I started in January |
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| When I started in January |
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| 2 weeks ago and Today |
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| 2 weeks ago and Today |
What I can tell the most is that I have a lot more strength and energy. Things that use to seem impossible for me are now pretty easy. I can also tell when I'm not able to workout. My body seems almost weak!
I am so excited to keep this up and that I have made it almost 5 months!!!!
WooooHoooo =)
Until Next Time,
Ashley
Way to go, missy!! That is amazing!! :D you're looking great!
ReplyDeleteThanks! I am working hard,but loving the results. Nothing worth having in life comes easy though so I'm prepared to keep working hard! ; )
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